Ease into your weekend, focus on your pregnancy and meet new friends in a calm, supportive environment.

On the First Friday of every month, I lead a pregnancy relaxation in Horsforth. A chance to connect with your baby and your pregnancy in the midst of your busy life, a chance to ease into the weekend, a chance to practise your breathing and relaxation techniques and a chance to meet other, local expectant Mums. 

Each month, we will discuss a pregnancy topic and then enjoy a guided relaxation together allowing you to focus on your pregnancy and your upcoming birth in a safe, relaxing environment.

Classes are held at The Orchard (PhysioFit), Town St., Horsforth, LS18 5BL. There is ample off road parking outside the quiet, calming studio. 

Mats are provided but if you would like to bring a pregnancy pillow or blanket to increase your comfort levels, please do. 

I also offer a relaxation package including access to pregnancy relaxation classes, my professionally recorded relaxation mp3s and a locally produced aromatherapy roller. This package will ensure you get the most from your relaxation practice - utilising all your senses to deepen your relaxation ahead of you birth. The ULTIMATE relaxation package is available with a flexible number of classes to suit your needs.